Feel nature, feel yourself. We invite you to join us for a meditation and movement workshop, during which we will open our senses to the sounds, scents, textures, and colors of the plants in the Orangery of the Polish Academy of Sciences Botanical Garden in Powsin. Gentle movement combined with a mindful encounter with nature will allow us to experience a deeper connection with nature and with ourselves in this beautiful space at the Polish Academy of Sciences Botanical Garden.

Organizational information:

• November 8 (Saturday), 11:00 a.m.–12:00 p.m.
• Location: The Orangery at the Polish Academy of Sciences Botanical Garden in Powsin
• Free event *
• Sign up by email: agnieszka@cobona.org
• Workshops for adults, open to everyone. Space is limited; spots are filled on a first-come, first-served basis.
• Instructor: Agnieszka Gwadera – creator of the COBONA approach to movement, instructor of dance, movement, and mindful bodywork, dancer. She leads classes in which movement, improvisation, and mindful connection with the body are combined with relationality, mindfulness, and the joy of being together
• Organizer: PAN Botanical Garden in cooperation with Agnieszka Gwadera

* To participate in the workshop, send a message with a request for participation and purchase an admission ticket to the PAN Botanical Garden on the day of the event.

During the class:

• We will open our senses to the sounds, smells, textures and colors of plants,
• we'll combine mindfulness with gentle movement,
• We will experience a connection with nature and with ourselves.

See you there!