{"id":82542,"date":"2025-12-01T13:42:40","date_gmt":"2025-12-01T12:42:40","guid":{"rendered":"https:\/\/ogrod.pan.pl\/?p=82542"},"modified":"2025-12-01T13:42:40","modified_gmt":"2025-12-01T12:42:40","slug":"feel-nature-feel-yourself-meditation-and-movement-workshop-2","status":"publish","type":"post","link":"https:\/\/ogrod.pan.pl\/en\/poczuj-nature-poczuj-siebie-warsztaty-medytacyjno-ruchowe-2\/","title":{"rendered":"Feel nature, feel yourself - meditation and movement workshops."},"content":{"rendered":"<p><strong>We invite you to participate in a meditation and movement workshop, during which we will open our senses to the sounds, smells, textures and colors of plants in the PAS Orangery of the Botanical Garden in Powsin. Gentle movement combined with an attentive encounter with nature will allow us to experience a deeper contact with nature and with ourselves in this beautiful space of the Garden!&nbsp;<\/strong><\/p>\n<p>Organizational information:<\/p>\n<ul>\n<li>December 7 (Sunday), 11:00-12:00<\/li>\n<li>Place: Orangery in the PAN Botanical Garden in Powsin<\/li>\n<li>Free event *<\/li>\n<li>Sign up by email: agnieszka@cobona.org<\/li>\n<li>Workshops for adults, open to everyone<\/li>\n<li>Number of places limited, first-come, first-served basis<\/li>\n<li>Leader: Agnieszka Gwadera (www.cobona.org) - instructor of dance, movement and conscious work with the body, dancer<\/li>\n<li>Organizer: PAN Botanical Garden in cooperation with Agnieszka Gwadera<\/li>\n<\/ul>\n<p>* To participate in the workshop, send a message with a request for participation and purchase an admission ticket to the PAN Botanical Garden on the day of the event.<\/p>\n<p>During the class:<\/p>\n<ul>\n<li>We will open our senses to the sounds, smells, textures and colors of plants,<\/li>\n<li>combine mindfulness with gentle movement<\/li>\n<li>we will experience an encounter with nature and with ourselves<\/li>\n<\/ul>\n<p>See you there!<\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy do udzia\u0142u w warsztatach medytacyjno-ruchowych, podczas kt\u00f3rych otworzymy nasze zmys\u0142y na d\u017awi\u0119ki, zapachy, faktury i kolory ro\u015blin w Oran\u017cerii PAN Ogrodu Botanicznego w Powsinie. Delikatny ruch po\u0142\u0105czony z uwa\u017cnym spotkaniem z przyrod\u0105 pozwoli nam do\u015bwiadczy\u0107 g\u0142\u0119bszego kontaktu z natur\u0105 i ze sob\u0105 samym w tej pi\u0119knej przestrzeni Ogrodu!&nbsp; Informacje organizacyjne: 7 grudnia (niedziela), 11:00\u201312:00&#8230;<\/p>","protected":false},"author":4,"featured_media":82543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","ngg_post_thumbnail":0,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-82542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"taxonomy_info":{"category":[{"value":1,"label":"Aktualno\u015bci"}]},"featured_image_src_large":["https:\/\/ogrod.pan.pl\/wp-content\/uploads\/2025\/12\/7.12.2025-OB-PAN-Poczuj-nature-poczuj-siebie-1200x800-1-1024x683.png",1024,683,true],"author_info":{"display_name":"admin_1","author_link":"https:\/\/ogrod.pan.pl\/en\/author\/admin_1\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Aktualno\u015bci","slug":"aktualnosci","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"0","cat_ID":1,"category_count":190,"category_description":"","cat_name":"Aktualno\u015bci","category_nicename":"aktualnosci","category_parent":0}],"tag_info":false,"meta_box":{"mb_document_group":[]},"_links":{"self":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts\/82542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/comments?post=82542"}],"version-history":[{"count":1,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts\/82542\/revisions"}],"predecessor-version":[{"id":82544,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts\/82542\/revisions\/82544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/media\/82543"}],"wp:attachment":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/media?parent=82542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/categories?post=82542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/tags?post=82542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}