{"id":82374,"date":"2025-10-30T16:00:29","date_gmt":"2025-10-30T15:00:29","guid":{"rendered":"https:\/\/ogrod.pan.pl\/?p=82374"},"modified":"2025-10-30T12:47:39","modified_gmt":"2025-10-30T11:47:39","slug":"poczuj-nature-poczuj-siebie-warsztaty-medytacyjno-ruchowe","status":"publish","type":"post","link":"https:\/\/ogrod.pan.pl\/en\/poczuj-nature-poczuj-siebie-warsztaty-medytacyjno-ruchowe\/","title":{"rendered":"Poczuj natur\u0119, poczuj siebie \u2022 warsztaty medytacyjno-ruchowe"},"content":{"rendered":"<p><strong>Poczuj natur\u0119, poczuj siebie. Zapraszamy do udzia\u0142u w warsztatach medytacyjno-ruchowych, podczas kt\u00f3rych otworzymy nasze zmys\u0142y na d\u017awi\u0119ki, zapachy, faktury i kolory ro\u015blin w Oran\u017cerii Ogrodu Botanicznego PAN w Powsinie. Delikatny ruch po\u0142\u0105czony z uwa\u017cnym spotkaniem z przyrod\u0105 pozwoli nam do\u015bwiadczy\u0107 g\u0142\u0119bszego kontaktu z natur\u0105 i ze sob\u0105 samym w tej pi\u0119knej przestrzeni Ogrodu Botanicznego PAN.<\/strong><\/p>\n<p><strong>Organizational information:<\/strong><\/p>\n<ul>\n<li>8 listopada (sobota), 11:00\u201312:00<\/li>\n<li>Miejsce: Oran\u017ceria w Ogrodzie Botanicznym PAN w Powsinie<\/li>\n<li>Free event *<\/li>\n<li>Sign up by email: agnieszka@cobona.org<\/li>\n<li>Warsztaty dla doros\u0142ych, otwarte dla ka\u017cdego. Liczba miejsc ograniczona, decyduje kolejno\u015b\u0107 zg\u0142osze\u0144<\/li>\n<li>Prowadz\u0105ca: Agnieszka Gwadera &#8211; tw\u00f3rczyni podej\u015bcia do ruchu COBONA, instruktorka ta\u0144ca, ruchu i \u015bwiadomej pracy z cia\u0142em, tancerka. Prowadzi zaj\u0119cia, w kt\u00f3rych ruch, improwizacja i \u015bwiadomy kontakt z cia\u0142em \u0142\u0105cz\u0105 si\u0119 z relacyjno\u015bci\u0105, uwa\u017cno\u015bci\u0105 i rado\u015bci\u0105 bycia razem<\/li>\n<li>Organizer: PAN Botanical Garden in cooperation with Agnieszka Gwadera<\/li>\n<\/ul>\n<p>* To participate in the workshop, send a message with a request for participation and purchase an admission ticket to the PAN Botanical Garden on the day of the event.<\/p>\n<p><strong>During the class:<\/strong><\/p>\n<ul>\n<li>We will open our senses to the sounds, smells, textures and colors of plants,<\/li>\n<li>po\u0142\u0105czymy uwa\u017cno\u015b\u0107 z delikatnym ruchem,<\/li>\n<li>do\u015bwiadczymy spotkania z przyrod\u0105 i z samym sob\u0105.<\/li>\n<\/ul>\n<p>See you there!<\/p>","protected":false},"excerpt":{"rendered":"<p>Poczuj natur\u0119, poczuj siebie. Zapraszamy do udzia\u0142u w warsztatach medytacyjno-ruchowych, podczas kt\u00f3rych otworzymy nasze zmys\u0142y na d\u017awi\u0119ki, zapachy, faktury i kolory ro\u015blin w Oran\u017cerii Ogrodu Botanicznego PAN w Powsinie. Delikatny ruch po\u0142\u0105czony z uwa\u017cnym spotkaniem z przyrod\u0105 pozwoli nam do\u015bwiadczy\u0107 g\u0142\u0119bszego kontaktu z natur\u0105 i ze sob\u0105 samym w tej pi\u0119knej przestrzeni Ogrodu Botanicznego PAN&#8230;.<\/p>","protected":false},"author":4,"featured_media":82375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","ngg_post_thumbnail":0,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-82374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"taxonomy_info":{"category":[{"value":1,"label":"Aktualno\u015bci"}]},"featured_image_src_large":["https:\/\/ogrod.pan.pl\/wp-content\/uploads\/2025\/10\/8.11.20205-OB-PAN-Poczuj-nature-poczuj-siebie-1200x800-1-1024x683.jpg",1024,683,true],"author_info":{"display_name":"admin_1","author_link":"https:\/\/ogrod.pan.pl\/en\/author\/admin_1\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Aktualno\u015bci","slug":"aktualnosci","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"0","cat_ID":1,"category_count":190,"category_description":"","cat_name":"Aktualno\u015bci","category_nicename":"aktualnosci","category_parent":0}],"tag_info":false,"meta_box":{"mb_document_group":[]},"_links":{"self":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts\/82374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/comments?post=82374"}],"version-history":[{"count":1,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts\/82374\/revisions"}],"predecessor-version":[{"id":82384,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/posts\/82374\/revisions\/82384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/media\/82375"}],"wp:attachment":[{"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/media?parent=82374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/categories?post=82374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogrod.pan.pl\/en\/wp-json\/wp\/v2\/tags?post=82374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}